Popcorn Mix Bars
We love this recipe by @the_lunchbox_queen SO MUCH, that we just had to share it with you guys. These bars are perfect for satisfying both your sweet tooth and salty cravings. Made with a combination of seeds, honey, coconut oil and dark chocolate, this recipe is a delightful blend of flavours and textures. What sets these bars apart is that they are nut-free, making them perfect for those school lunchboxes! Store this recipe in the fridge so it holds together well, as it can tend to crumble a little when warm.
Watch how to make this recipe over on our Instagram.
Prep: 15 min | Fridge: 2 hrs | Makes: 12
Popcorn Mix Bars
Stage 1:
4 cups natural popcorn
½ cup pumpkin seeds
¼ cup sesame seeds
¼ cup sunflower seeds
1 tbsp chia seeds
1 tbsp flaxseeds
Saucepan:
2½ tbsp honey
2 tbsp coconut oil
50g dark chocolate
01 Line a 28cm x 18cm baking tin with baking paper.
02 Place popcorn in a large bowl and crush it up with hands. Sprinkle remaining stage 1 ingredients over popcorn and set aside.
03 Place a small saucepan over medium heat. Add honey and coconut oil. Stir until melted, then boil for 30 seconds. Remove from heat and stir in chocolate until melted.
04 Immediately add honey mixture to popcorn and stir until all ingredients are well coated.
05 Using the back of a spoon, firmly press the mixture down into the prepared tin. Place in the fridge for a minimum of 2 hours before turning out and cutting into 12 bars.
Store: In the fridge for up to 5 days or in the freezer months.
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