Here’s a tasty, delicious and filling lunch option that the whole family will love (including lunchboxes!). Loaded with vegetables and flavour, this is a great recipe to bake, slice and freeze, for an easy go-to option on those busy days!

These cheesy scrolls are made using pantry and fridge staples.⁠ Simply top your scroll base like you would a pizza, then roll, slice and bake, for a delicious lunch, snack or lunchbox option.⁠

When you've got nothing much left in the fridge, this is a great recipe to knock up, as it uses mainly fridge and pantry staples.⁠ It’s also cheap, easy and super tasty, with a mild curry flavour - so it’s friendly for kids and those who don’t like a lot of spice.⁠

I love hidden nutrition, especially when I can sneak it into my kids (and husband!). These delicious sausage rolls will be devoured….guaranteed! Double the batch and freeze the extras, for a quick and easy lunch option for work, home or school.

Keeping sandwiches interesting can always be a challenge! This cheesy, avocado egg spread is such a wholesome substitute for your basic spreads and is so quick and simple to make.

These fritters are vegetable loaded and full of flavour, plus they freeze beautifully. Easy to make, simply throw everything into one bowl, mix and dollop in the frypan!

This is such a cheap, tasty and easy meal to make. Plus you can freeze it in slices, for quick access lunches!

Flavour your salads and drizzle over your chicken with this delicious dressing, made in just 2 minutes!

This convenient salad is such an easy go-to when you’re after a quick throw together meal or side. Perfect to serve next to your favourite protein on a plate, or toss it in a bowl and enjoy a quick Buddha!

This is such an impressive dish (perfect for entertaining) and relatively simple. Pour the dressing over the roasted cauliflower and dig in with a big spoon!

You’ll love the spices and creaminess of this smooth and thick soup.

Use up leftover chicken to make this belly warming soup in just 20 minutes!

Chunky, hearty and bursting with flavour, this slow cooked soup makes for an amazing meal, especially when served with a thick slice of buttered sourdough!

This pumpkin soup is thick and creamy, with a small kick of Thai spices.

Made in just 30 minutes, this quick and easy soup makes for a belly filling hearty meal.

With the texture of nice cream, this is my #1 go-to for breakfast most mornings.

It’s pure chocolate deliciousness, with the goodness of wholefood ingredients!

It’s all the goodness of a homemade muesli porridge, just in the convenience of a portable smoothie.

Use up those ripe bananas to make this thick smoothie, that will satisfy kids and adults alike.

This is my #1 go-to breakfast smoothie! It’s sweet, thick and loaded with hidden nutrition from avocado and baby spinach leaves (which you can’t even taste. Promise!).