Moroccan Pumpkin and Corn Soup

Made in just 30 minutes, this quick and easy soup makes for a belly filling hearty meal.

Prep: 10 min | Cook: 20 min | Serves: 6

Moroccan Pumpkin and Corn Soup

Stage 1:

  • 1 tbsp olive oil

  • 2 brown onions, roughly cut

  • 1kg pumpkin, peeled and chopped into 2cm chunks

  • 1 tbsp rosemary, finely chopped

  • 1 tbsp smoked paprika

  • 2 tsp cumin

Stage 2:

  • 2 tsp vegetable stock

  • 2 x 410g cans creamed corn

01 Heat oil in a large deep saucepan over medium high heat. Add stage 1 ingredients and cook for 10 minutes, stirring often.

02 Dissolve stock into 500ml of warm water. Add stock and corn to soup. Cover and cook for a further 10 minutes.

04 Remove from heat and blend with a stick mix. Season to taste

Store: In an air tight container in the fridge for up to 4 days, or place in the freezer for months.


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