This pumpkin soup is thick and creamy, with a small kick of Thai spices.

Prep: 10 min | Cook: 20 min | Serves: 4

Pumpkin Thai Soup

  • 1 tbsp coconut oil

  • 1.2 kg pumpkin, peeled and chopped into 2cm chunks

  • 1 tbsp red curry paste

  • 400ml coconut cream

  • 1 tbsp coriander, finely chopped (optional)

01 Heat oil in a large deep saucepan over medium high heat. Add pumpkin and cook, stirring often, for 5 minutes.

02 Add curry paste and stir to coat vegetables. Add coconut cream, coriander and season. Stir to combine.

02 Bring to the boil, then reduce to a simmer. Cover and cook for 15 minutes, or until pumpkin is tender. Stir occasionally.

04 Remove from heat and blend with a stick mix until smooth.

Store: In an air tight container in the fridge for up to 4 days, or place in the freezer for months.


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Moroccan Pumpkin and Corn Soup