I love hidden nutrition, especially when I can sneak it into my kids (and husband!). These delicious sausage rolls will be devoured….guaranteed! Double the batch and freeze the extras, for a quick and easy lunch option for work, home or school.

Keeping sandwiches interesting can always be a challenge! This cheesy, avocado egg spread is such a wholesome substitute for your basic spreads and is so quick and simple to make.

These fritters are vegetable loaded and full of flavour, plus they freeze beautifully. Easy to make, simply throw everything into one bowl, mix and dollop in the frypan!

This is such a cheap, tasty and easy meal to make. Plus you can freeze it in slices, for quick access lunches!

Flavour your salads and drizzle over your chicken with this delicious dressing, made in just 2 minutes!

This convenient salad is such an easy go-to when you’re after a quick throw together meal or side. Perfect to serve next to your favourite protein on a plate, or toss it in a bowl and enjoy a quick Buddha!

You’ll love the spices and creaminess of this smooth and thick soup.

Use up leftover chicken to make this belly warming soup in just 20 minutes!

Chunky, hearty and bursting with flavour, this slow cooked soup makes for an amazing meal, especially when served with a thick slice of buttered sourdough!

This pumpkin soup is thick and creamy, with a small kick of Thai spices.

Made in just 30 minutes, this quick and easy soup makes for a belly filling hearty meal.

It’s all the goodness of a homemade muesli porridge, just in the convenience of a portable smoothie.

Use up those ripe bananas to make this thick smoothie, that will satisfy kids and adults alike.

Such a simple and delicious breakfast or lunch option when you’ve got some nice crusty bread around!

Sweet, spiced, eggy bread that’s ready in just 15 minutes.

Made in one pot in just 10 minutes, this is a perfect breakfast option when you want something delicious on the table..…fast!

This chicken stock is perfect for adding flavour to soups, risottos, pastas and slow cooked meats. Store in portioned jars in the freezer for quick and easy defrosting for when you need it.

Blitz all ingredients in the blender and freeze. It truely can’t get any easier!

Enjoy this subtly spiced version of our simple custard recipe.