Rock Your Broc Chicken Rissoles
You can make 3 different meals with these beauties! Follow the recipe as is and you have rissoles, make SMALLER rounder portions and you have chicken meatballs or go BIGGER for chicken burgers!!
Prep: 10 min | Cook: 20 min | Makes: 12
Rock Your Broc Chicken Rissoles
500g chicken mince
1 tsp minced garlic
1 egg
1 cup broccoli florets, finely chopped
1 cup carrot, coarsely grated
¾ cup panko breadcrumbs
1½ cups grated mozzarella
1 tsp parsley, finely chopped
¾ tsp salt + ½ tsp salt
01 Preheat oven to 200°C.
02 Combine all ingredients in a large bowl.
03 Measure out ¼ cups of mixture and pat into rissole shape. Place on a lined tray and lightly spray one side with oil.
04 Bake for 15 minutes. Remove from oven, flip and respray. Return to oven and cook for a further 5 minutes. Serve with side of choice.
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