Carrot and Blueberry Bars
These delicious wholefood bars make the perfect on-the-go breakfast or snack for those rushed days. They’re a filling feel-good option that are naturally sweetened and very filling.
Prep: 15 min | Cook: 45 min | Makes: 8
Carrot and Blueberry Nourish Bars
Dry:
1 cup oats
½ cup shredded coconut
1½ cups wholemeal self raising flour
¼ tsp nutmeg
1 tsp cinnamon
½ tsp salt
Wet:
⅓ cup maple syrup
⅓ cup coconut oil, melted
½ cup hot water
Mix Ins:
1 cup grated carrots
1 cup frozen blueberries
01 Preheat oven to 160°C.
02 Combine dry ingredients in a mixing bowl. In a separate bowl, add wet ingredients and stir to combine.
03 Pour wet mixture into dry mixture and mix. Stir in carrot and blueberries until well mixed.
04 Scoop into a lined 20 x 20cm baking tray and bake for 45 minutes. Slice and serve.
Store: In an air tight container in the fridge for up to 3 days, or freeze for months.
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