Veg Loaded Beef Stew
A great winter warming meal, perfect to prepare in the morning and leave cooking all day, that’s dense in nutrition and flavour.
Prep: 20 min | Cook: 5-8 hrs | Serves: 4
Veg Loaded Beef Stew
Stage 1:
1kg chuck, rump or oyster blade beef steak, fat trimmed + diced
1 tbsp butter
1 large garlic clove, finely diced
1 brown onion, sliced
2 carrots, peeled + finely diced
2 celery sticks, diced
1 cup finely diced broccoli
Stage 2:
3 tbsp wholemeal plain flour
1 cup beef stock
1 tbsp dijon mustard
¼ cup cooking cream
Sides:
side of choice: mashed potato, steamed rice or pearl cous cous
01 Heat butter in a large frypan over high heat. Add beef and stir for 2 minutes, until browned. Add remaining stage 1 ingredients and cook for 5 minutes, stirring often.
02 Add flour for last minute of cooking and mix in. Transfer to a slow cooker.
03 Mix stage 2 ingredients in a jug and pour over beef mixture. Season and cover with a lid. Cook for 5 hours on high or 8 hours on low, or until tender.
04 Serve stew with chosen side.
Dietaries:
To make this recipe dairy free, remove the cooking cream.
MORE SLOW COOKED OPTIONS
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