Rise and Shine Smoothie

Start your morning with this thick and rich smoothie or enjoy it for an afternoon energy booster!

Prep: 5 min | Serves: 2

Rise and Shine Smoothie

  • 1 cup ice

  • 1 small frozen banana, sliced

  • ¼ cup rolled oats or muesli

  • 1 tbsp cacao

  • 1 tbsp peanut butter

  • 2 small soft dates, pitted

  • ½ small avocado

  • ¾ cup milk of choice

Add all ingredients to a blender and blend until smooth.

Dietaries:

For a dairy free and vegan option, use a dairy free milk such as soy, oat or almond.


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Green Banana Smoothie

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Avocado Smash